I will never understand why this recipe was removed from Bosh!'s website.
It's nutritious & satisfying. Even my picky 9 y/o nephew was willing to try it!
And yet.
I presume it's to drive people to buy the books. But it isn't in any of them.
I should know, I have them all.
But the internet never forgets....
Ingredients
For the jackfruit
- 450g young green jackfruit
- Salt and pepper to taste
- 2 tbsp olive oil
- 250g good quality BBQ Sauce
For the mac & cheese
- 70g dairy free butter
- 50g plain flour
- 500ml plant based milk
- 200g dairy free cheese
- 25g nutritional yeast
- 1 tsp garlic powder
- 1 tbsp English Mustard
- Salt and pepper to taste
- 400g macaroni
Method
- 1.
You will need..
Oven preheated to 200’C | Lasagne dish | Grater | Pan
- 2.
Wash the jackfruit under a cold tap, pat dry with a clean tea towel | Warm 2 tbsp olive oil in a frying pan over a medium heat, add the jackfruit, sprinkle over a little salt and pepper and fry for 3-4 minutes so the jackfruit begins to colour and crisp | Pour the BBQ sauce and 5 tbsp water into the pan and stir the jackfruit so the chunks are well covered | Put the lid on the pan and leave the jackfruit to simmer, stirring occasionally, for 20-25 minutes
- 3.
Whilst the jackfruit is cooking, melt the dairy free butter in the pan, sieve in the flour and stir it into the dairy free butter to make a thick, sticky roux | Pour the dairy free milk into the pan gradually, stirring constantly, until the sauce is smooth and creamy
- 4.
Grate the dairy free cheese and add the nutritional yeast, garlic powder & mustard into the pan, stirring constantly, until the dairy free cheese has melted and combined with the sauce | Add 6 tbsp of pasta water to the pan and stir it into the sauce | Taste the sauce, season with salt and pepper and turn the heat of the stove right down.
- 5.
Drain the cooked macaroni with a colander and pour into the cheesy sauce and mix together
- 6.
Pour the contents of the pan into a baking dish. Top with the pulled BBQ jackfruit and put in the oven at 200’C for 15 minutes or until bubbling. Remove the roasting dish from the oven | Serve the Loaded Jack Mac with a side salad, garnish with chives
